![Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees or tight hips, place your foot against your inner knee instead of your inner thigh. Sitting on the ... Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees or tight hips, place your foot against your inner knee instead of your inner thigh. Sitting on the ...](https://l450v.alamy.com/450v/2f0ba19/heres-an-excellent-way-to-stretch-the-muscles-in-back-of-your-legs-and-your-hips-use-a-strap-to-help-you-maintain-a-straight-spine-and-if-you-have-sensitive-knees-or-tight-hips-place-your-foot-against-your-inner-knee-instead-of-your-inner-thigh-sitting-on-the-floor-straighten-your-left-leg-in-front-of-you-bend-your-right-knee-placing-the-sole-of-your-foot-against-your-left-inner-thigh-or-knee-holding-the-ends-of-a-strap-with-each-hand-wrap-the-strap-behind-your-left-foot-inhale-lift-your-chest-and-lengthen-your-spine-photo-by-charles-bushchicago-tribunemctsipa-usa-2f0ba19.jpg)
Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees or tight hips, place your foot against your inner knee instead of your inner thigh. Sitting on the ...
EXERCISE TIP- Is it hard to straighten your leg up and keep the hips even? Bend your knee a bit and press the hip down. Then straighten your leg only as...
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You cant keep your legs straight? #STRIQfit #STRIQarmy #calisthenics #... | Stretch Exercises | TikTok
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