Kevin Cuthbert Personal Training - Staying hydrated plays a major part in overall health. Dehydration has many side effects, a key one being loss in performance. Perform well, look after your body,
A dehydrated person has a more difficult time during a blood draw than a fully hydrated person. Is this a myth or fact? - Quora
![Effects of DehyDration in the Body #Dehydration #Effects #HealthyBody | Healthy body, Food therapy, Digestion problems Effects of DehyDration in the Body #Dehydration #Effects #HealthyBody | Healthy body, Food therapy, Digestion problems](https://i.pinimg.com/736x/01/c6/11/01c61137eecbaed30617d1115f95d62d.jpg)