Mercy Health on Twitter: "😴Cold days call for cozy naps. Just make sure you stick to a 20 minute snooze to best boost alertness. Napping for 30 minutes is not recommended because
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Perfect Nap Time Rituals in 3 Simple Steps
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Nap Time! – Live & Learn
![AsapSCIENCE - What's the best amount of time to nap? Check out our video all about the POWER of NAPS: https://youtu.be/NJ_f9onTTQE [Infographic by Patio Productions] | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=755058744625158 "AsapSCIENCE - What's the best amount of time to nap? Check out our video all about the POWER of NAPS: https://youtu.be/NJ_f9onTTQE [Infographic by Patio Productions] | Facebook")
AsapSCIENCE - What's the best amount of time to nap? Check out our video all about the POWER of NAPS: https://youtu.be/NJ_f9onTTQE [Infographic by Patio Productions] | Facebook
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