🏋🏻 32kg Kettlebell Clean & Jerk 🌍 60kg Atlas Ball Clean & Press 🤸🏻 Hand-stand Push-up ⚡💥⚡💥⚡💥⚡💥⚡💥⚡ 🏋🏻♀️ 16kg Kettlebell Clean & Jerk 🌑 25kg Atlas Ball... | By Askesis - Chinesiologia
![06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1 06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1](https://external-preview.redd.it/06-07-23-strength-practice-32kg-10-high-pulls-10-snatches-v0-NmlrbnJrcWw2YWFiMf1t47YqUTjNH3jpYcsLCkeE7eFZgbYagq3MK7s5Mh-0.png?format=pjpg&auto=webp&s=e3a87d59d3c2e205ad8847cbccda750120937a41)
06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1
![The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium The '3-Speed' Kettlebell Method. Let me regale you with a brief tale… | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:800/0*eOKCZGeZP9o0f7ql.png)