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CrossFit Hartford - The HEAVY kettlebell swing…150 of them to be exact! Today we do the benchmark WOD “Eva” 5 rounds 800 meter run 30 kettlebell swings (70/53) 30 pull ups We
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13.05.23: Daily Practice (24kg) 12 Swings, 12 Snatches, 12 Long Cycle, 12 BU Cleans X5 - 200 total reps ➕ (2x32kg) 3 Half Snatches & Rack Hold - 30s on/30s off X6
500 Kettlebell Swings | A Complete Workout in One Exercise - Hungry4Fitness
